We are living in a modern age which greatly influences the way how we live and as well as the condition of our body and health. The body part which is affected by this way of living is the foot, in fact both of them. Feet are the pillars for our whole body weight and because of that they are mostly impacted by it.
We are additionally deteriorating their condition by improper footwear like high heels, flip flops or other uncomfortable shoes. Mostly women tend to wear this inappropriate footwear which makes them at the end of the day moody and exhausted. This will eventually result n the appearance of varicose veins, fungal infections, and cracked heels.
Fortunately for all ladies out there is a natural foot treatment that can soothe and relax your feet. So, after the long hardworking day, you can relax in a warm and nice foot soak which can destroy all present bacteria and fungi, remove the bad odor, and calm the feet.
This natural treatment is based on a mixture composed of Epsom salt and olive oil which will efficiently soothe the pain and prevent feet issues. The iodine levels will get increased and the feet will get toned with the salt.
How to prepare this foot soak bath?
First of all, here is the recipe:
Ingredients:
- Epsom salt
- Olive oil
- Peppermint essential oil
- Mint tea
- Lemon juice
- A bowl of hot water
Method of Preparation:
In a bowl of hot water place all of the ingredients and then put your feet in it and soak for around 15 minutes. Afterwards wash your feet with clean water and then utilize pumice stone to remove the dead skin cells from the skin.
Not only that your feet will look very nice by using this foot soak, but it will also provide your body with various health advantages.
Great detox method
By using this foot soak bath you will efficiently get rid of all toxins from your body thereby improving your health and condition of your body.
Mind relaxation
Reflexology is an ancient alternative medicine technique which is used to treat many medical issues by stimulating feet’s reflex points which are related to specific body organs. The feet are covered with plenty of nerves, and the foot baths positively influence them and for that reason they are very beneficial and efficient.
Lowers stress
Epsom salt baths are believed to be the most powerful in reducing stress due to the rich magnesium content that can lower stress and at the same time improve the health in different ways.
